12m +, Lunchbox Idea, Nut Free, Vegetarian

Sugar-free Banana Bread

  • 12m +
  • Nut free
  • Vegetarian 
  • Can be frozen

The Monster (like most tiny humans) love narnas (or bananas as they are normally known) so we always have them in the house. Every now and then we have a few that go ripe a bit too quickly and those are the weeks I make my sugar-free banana bread. 

You won’t know it is sugar-free,  even my husband likes this cake and I have never admitted it has no sugar, shhhhh! 

It’s super easy to make and is deliciously moist. Just to add the the awesomeness of this cake it freezes really well,  is nut free and healthy making it great for lunchboxes or snacks. It is also really easy to adapt, if you need it diary free you can use coconut oil in place of the butter,  if you need it gluten free replace the regular flour with gluten free flour.

Every now and then I will also add a 1/4 cup of dark chocolate chips, so tasty! 


  • 2 eggs
  • 4 ripe bananas mashed
  • 1/2 cup melted butter 
  • 1/4 cup milk
  • 1 tablespoon of honey or natural maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup plain flour
  • 1 cup of wholemeal flour
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon or baking soda
  • 1/2 teaspoon baking powder


Pre-heat the oven to 160 degrees. 

In a bowl,  combine all the wet ingredients (this includes the mashed Banana’s)  until thoroughly mixed. In a separate bowl combine the dry ingredients. Pour the wet mix into the dry and stir until it creates a thick batter like consistency. 

Line a loaf tin with baking paper. Pour the batter into the tin and place in the oven.  Bake for 50-60 minutes until a skewer comes out clean. 

Remove from the tin and allow to cool. Slice and serve. 

Em xx

7m +, Egg Free, Lunchbox Idea, Nut Free, Savory, Uncategorized, Vegetarian

Cheese and Rosemary Crackers

  • 7m +
  • Egg free
  • Nut free
  • Lunchbox idea

I have yet to meet a kiddie that doesn’t like crackers, even the fussiest of eaters seem unable to resist the crunchy,  cheesy delights. Unfortunately many of the shop brought ones have high levels of salt, and various other unpleasant ingredients. 

With The Monster  being crackers about crackers I decided I needed a super simple,  delicious and healthy recipe for making them at home.  After a few test recipes, this insanely easy recipe was created. When  tested on The Monster, his playmates and their mama’s there wasn’t one left,  always a good sign!


  • 1 cup wholemeal flour
  • 3/4 cup mature cheddar (grated) 
  • 1 /4 cup Parmesan (grated) 
  • 1 tablespoon of dried rosemary
  • 1/2 cup water
  • 1/4 cup olive oil


Re-heat the oven to be 180 degrees. Place the flour, rosemary and cheeses into a food processor and give it a quick blitz to combine the ingredients. Mix the water and olive oil and slowly pour into the flour, and cheese mix while the processor is on a low setting. Once the dough comes together, tip it onto a floured surface. Roll until thin (about 2.5mm) use cookie cutters to cut the dough into any shapes you choose. Line a baking sheet with grease proof paper and lay the crackers on the paper. Bake for about 12 mins or until golden brown and crisp at the edges. Allow to cool before eating. 

Em xx