12m +, Breakfast, Gluten Free, Lunchbox Idea, Nut Free, Uncategorized, Vegetarian

Apple Oat Muffins

  • 12m+
  • Nut Free
  • Lunchbox Idea
  • Freezable
  • Vegeterian

These muffins are snack heaven. They are low in sugar, and super easy to make. I recently whipped up a batch for The Monsters playdate and they went down a treat with all the little ones. I make them in regular sized cupcake tins but you could make mini ones as well, just reduced the cooking time by 5 minutes. They are also fab in lunchboxes as they don’t contain any nuts. They keep in the fridge for 3-4 days.

Ingredients:

  • 1 cup full fat milk
  • 2 cups of quick cook oats
  • 1 pouch apple puree
  • 1 tablespoon cinnamon (you can reduce if desired)
  • 1/2 peeled chopped apple
  • 1 egg
  • 1 tablespoon dark chocolate chips
  • 1/2 teaspoon vanilla extract

Method:

Here is where it gets really simple. Pre heat the oven to 180 degrees. 

Put all the ingredients in a bowl and stir until well combined. Split the mix evenly into paper cupcake cakes and bake for 25 minutes.

Remove from oven and cupcake tray and allow to cool before serving.
Enjoy

Em xx

12m +, Breakfast, Lunchbox Idea, Nut Free, Vegetarian

Honey and Oat Waffles

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  • 12 m+
  • Can be frozen
  • Vegetarian
  • Nut Free

These healthy waffles are super simple to make and one of the best things about them (apart from the awesome taste of course) is that you can freeze them and then just whack them in the toaster whenever you need one, how convenient is that? They have recently become one of my freezer staples as The Monster loves dipping them in pure peanut butter, but they are great plain or with anything your little one likes.

This recipe makes 6 standard size waffles. I use the Kenwood 3 in 1 toasted sandwich maker for my waffles, if you don’t have a machine already I highly recommend it. it has attachments for waffles, panini’s and old skool style sealed toasties.

Ingredients

  • 1 cup wholemeal flour
  • 1/2 cup oats
  • 1 tablespoon of honey
  • 1 teaspoon baking powder
  • 1 cup milk
  • 1 tablespoon melted butter
  • 1 egg

Method

Put the waffle machine on to heat up.

Place all the ingredients in to a large mixing bowl and mix thoroughly. I use a stand mixer, but a hand mixer or wooden spoon will work just as well. Once combined use a ladle to pour onto the waffle iron, close and allow to cook until golden brown.

To re-heat just pop into the toaster until warmed through.

Enjoy

Em xx

8m +, Breakfast, Egg Free, Gluten Free, Lunchbox Idea, Savory, Vegetarian

Blueberry and Coconut Bliss Balls

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  • 8m+
  • Vegetarian
  • Egg Free
  • Gluten Free
  • Diary Free
  • Lunchbox Idea

 

I can never have too many snacks in the house for The Monster. The more mobile he becomes the more energy he burns and the more he eats…seriously how does someone so small eat so much???

These Bliss Balls are fab because I can make a batch and pop them in the freezer. They defrost in about 30 mins and are packed with goodness. They’re great size for little hands. and ideal for a picnic.

Ingredients:

  • 1 cup oats
  • 1/2 cup ground almonds
  • 1/3 cup coconut
  • 1/2 cup blueberries
  • 1 tbsp coconut oil.

Method:

Drop all the ingredients into a food processor (or use a bowl and hand blender if you don’t have a processor) and blitz into a lumpy paste. Divide and roll between your hands to form golf ball sized balls. lay on a tray and place in the fridge to set for at least 2 hrs.

If freezing wrap individually in baking paper before popping in a freezer bag to prevent them sticking.

 

Enjoy

Em xx

 

 

 

 

8m +, Breakfast, Lunchbox Idea, Nut Free, Savory, Veggie

Chickpea Patties

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  • 8m +
  • Nut Free
  • Can be frozen
  • Vegetarian
  • Lunchbox Idea

These Chickpea Patties rock! They’re great for lunches, fab for breakfast topped with an egg, or served in a bap as a burger for dinner. Little hands can easily eat these themselves and bigger hands enjoy then just as much. They freeze really well and keep in the fridge for 3 days. I cook them in coconut oil as both The Monster and I enjoy the flavour but feel free to use which ever oil you prefer.

Ingredients:

  • 1 can chickpeas drained
    1 small sweet potato grated
    1/2 medium onion
    1/4 cup wholemeal breadcrumbs
    1 large egg, lightly beaten
    1 clove garlic, chopped
    1 teaspoon dried parsley
    1 teaspoon ground cumin
    3 tablespoons wholemeal flour (for coating)

Method:

Pop everything except the flour in to a food processor (if you don’t have one a mixing bowl and a hand blender also do the job). Blitz until you have a coarse paste. put the flour into a shallow dish. Form the chickpea mix in to patties, whatever size you like. Coat in flour and shallow fry for 4 minutes on each side until golden brown.

If freezing wrap individually in baking parchment before hand to prevent them sticking together.

 

Enjoy

Em xx

8m +, Breakfast, Lunchbox Idea, Nut Free, Vegetarian

Sugar-free Banana and Blueberry Muffins

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  • 8m +
  • Egg free
  • Nutfree
  • Can be Frozen

My little monster loves anything with banana and/or blueberries so these muffins go down an absolute treat with him. They don’t contain any added sugar, as the banana keeps them nice and sweet. If you wanted to make them dairy free you can also replace the milk with a dairy free alternative. As normal I make a batch of theses and pop them in the freezer, they defrost pretty quickly.

Ingredients:

  • 2 ripe bananas
  • 1/2 cup of blueberries
  • 2 cups of self raising flour
  • 3/4 cup of milk

Method:

Pre heat the oven to 170 degrees. Line 12 hole muffin tray with paper muffin cases. In a mixing bowl mash the 2 bananas well. Sprinkle a little of the flour over the blueberries (this will stop them sinking to the bottom) Add the rest of the flour to the bananas, add the milk and stir until fully combined. Add the blueberries and gently stir through. Divide the mixture in to the muffin cases and bake for 20 mins or until a light golden colour on top (they won’t go as golden as regular muffins due to the lack of eggs and sugar)

Enjoy

Em xx