7m +, Lunchbox Idea, Nut Free, Savory, Vegetarian

Easy Peasy Mac n Cheesey

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  • 7 m+
  • Nut Free
  • Vegetarian

Like most little ones (and this big one) The Monster loves cheese. One of the quickest and easiest meals I make for him is this super simple Mac n Cheese. I pretty much always have the ingredients for this available in the house, so it is a great go to dish.

This re-heats well but doesn’t freeze very well, however leftovers will  be fine in the fridge for 3 days, not that they ever last that long in our house!

Ingredients:

  • 1 cup dried macaroni
  • 1 tablespoon butter
  • 1 heaped teaspoon of plain flour
  • 1/2 cup milk
  • 1/2 cup grated mature cheddar
  • 1/4 teaspoon dijon mustard

Method:

Boil the pasta until just cooked, pasta is best when it still has some firmness to it. in a small pan over a medium heat melt the butter and add the flour to create a paste. Pour in the milk and whisk on the heat, as the lumps dissolve the milk will thicken. Add the mustard and the cheese and stir until completely melted. Tip the pasta into the sauce and stir until completely coated.

Enjoy

Em xx

 

 

 

 

12m +, Breakfast, Lunchbox Idea, Nut Free, Vegetarian

Honey and Oat Waffles

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  • 12 m+
  • Can be frozen
  • Vegetarian
  • Nut Free

These healthy waffles are super simple to make and one of the best things about them (apart from the awesome taste of course) is that you can freeze them and then just whack them in the toaster whenever you need one, how convenient is that? They have recently become one of my freezer staples as The Monster loves dipping them in pure peanut butter, but they are great plain or with anything your little one likes.

This recipe makes 6 standard size waffles. I use the Kenwood 3 in 1 toasted sandwich maker for my waffles, if you don’t have a machine already I highly recommend it. it has attachments for waffles, panini’s and old skool style sealed toasties.

Ingredients

  • 1 cup wholemeal flour
  • 1/2 cup oats
  • 1 tablespoon of honey
  • 1 teaspoon baking powder
  • 1 cup milk
  • 1 tablespoon melted butter
  • 1 egg

Method

Put the waffle machine on to heat up.

Place all the ingredients in to a large mixing bowl and mix thoroughly. I use a stand mixer, but a hand mixer or wooden spoon will work just as well. Once combined use a ladle to pour onto the waffle iron, close and allow to cook until golden brown.

To re-heat just pop into the toaster until warmed through.

Enjoy

Em xx

6m +, Egg Free, Gluten Free, Nut Free, Vegetarian

Teething Biscuits – Cinnamon and Sweet Potato

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  • 6m +
  • Egg Free
  • Nut Free
  • Gluten Free
  • Vegetarian
  • Can Be Frozen

Tooth number 13 is on it’s way and it is really causing The Monster some stick, so it was time to knock up a batch of sugar-free teething biscuits for him to munch on.

The biscuits contain cinnamon which is a natural anti-inflammatory, so helpful for swollen gums, as well as being super delicious. Sweet Potato means no need for added sugar, so I don’t have to worry about how many The Monster wants to eat.

Ingredients:

  • 2 cups of oat flour (aka oats you have whizzed up in a blender until super fine)
  • 1 cup mashed sweet potato
  • 1/2 teaspoon cinnamon
  • 2 teaspoons of coconut oil

Method:

Pre-heat oven to 180 and line a baking sheet

Place all the ingredients into a bowl and using your hands mix into a dough. Roll the dough to about 1/2cm and cut into desired sized using a biscuit cutter. lay on the baking tray and bake for 20 minutes. remove from oven and allow to cool and crisp.

 

Enjoy

Em xx

8m +, Egg Free, Lunchbox Idea, Nut Free, Savory

Salmon Bites

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  • 8m+
  • Egg Free
  • Nut Free
  • Lunchbox Idea
  • Can be Frozen

My Salmon Bites are delicious and super easy to make. They’re fab as the protein in a main meal or enjoyed as a simple snack. The Monster loves dipping them in sweet chili sauce, although I love them with aioli (these are just as tasty for adults as they are for kids.)

The recipe makes about 10 pieces but you can make them any size you like. They keep in the fridge for 2 days or can be frozen for up to 2 months.

Ingredients:

  • 250g skinless salmon fillet
  • 1 small potato
  • 1/2 cup wholemeal bread crumbs
  • 1 tablespoon fresh chopped parsley
  • small squeeze of lemon

Method:

Chop the potato roughly and boil until tender. Whilst that is cooking finely dice the salmon fillet and ensure there are no bones hiding in it. Place all the ingredients into a food processor and whiz briefly to bring everything together (don’t do it for too long or you’ll get a paste) you want to keep plenty of texture.

Heat a small amount of coconut oil (or whatever oil you chose) in a frying pan over a medium heat.

Form the mixture into small balls using your hands and then squash into patties. Pop them into the frying pan and cook for 3 minutes on each side until golden brown and cooked through.

 

Enjoy

Em xx

8m +, Breakfast, Egg Free, Gluten Free, Lunchbox Idea, Savory, Vegetarian

Blueberry and Coconut Bliss Balls

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  • 8m+
  • Vegetarian
  • Egg Free
  • Gluten Free
  • Diary Free
  • Lunchbox Idea

 

I can never have too many snacks in the house for The Monster. The more mobile he becomes the more energy he burns and the more he eats…seriously how does someone so small eat so much???

These Bliss Balls are fab because I can make a batch and pop them in the freezer. They defrost in about 30 mins and are packed with goodness. They’re great size for little hands. and ideal for a picnic.

Ingredients:

  • 1 cup oats
  • 1/2 cup ground almonds
  • 1/3 cup coconut
  • 1/2 cup blueberries
  • 1 tbsp coconut oil.

Method:

Drop all the ingredients into a food processor (or use a bowl and hand blender if you don’t have a processor) and blitz into a lumpy paste. Divide and roll between your hands to form golf ball sized balls. lay on a tray and place in the fridge to set for at least 2 hrs.

If freezing wrap individually in baking paper before popping in a freezer bag to prevent them sticking.

 

Enjoy

Em xx