12m +, Egg Free, Lunchbox Idea, Nut Free, Uncategorized, Vegetarian

Sugar Free Raisin and Oatmeal Cookies

  • 12m +
  • Nut free
  • Egg Free
  • Can be frozen
  • Vegetarian

These delicious cookies went down a total storm at The Monsters recent playmate,  barely a crumb was to be found on the carpet! They are sweetened with honey rather than refined sugar making them a little healthier. They actually have a taste very similar to butter shortbread and so us mums couldn’t help but pinch a few too. 

If you seal them in an airtight container they will last about 3 to 4 days. If you want to freeze them do so a’s a dough before cooking.

Ingredients:

  • 3/4 cup butter (room temp) 
  • I  tablespoon honey
  • 3 tablespoons boiling water
  • 1/2 teaspoon baking soda
  • 1/2 cup plain flour
  • 1/2 cup wholemeal flour
  • 1 cup of oats
  • 1/2 cup raisins

Method:

Preheat the oven to 180 degrees.  If you have a food processor, chuck all the ingredients except the raisins in and wizz until combined.  If you don’t have a processor you’ll need to grind your oats to make them finer,  then mix all the ingredients except the raisins together in a bowl until completely combined. Dust your work surface with a little flour and turn the mixture onto the surface.  Pour the raisins onto the dough and then lightly knead until they are well distributed. Roll the dough to about it 1/2CM in thickness.  Cut into your desired shapes using cooking cutters. Grease a cookie sheet with a little butter and lay the cookies out ensuring they do not touch.  Bake for 15 minutes or until golden.  Remove from the sheet and allow to cool completely before eating. 
Enjoy

Em xx

8m +, Egg Free, Gluten Free, Lunchbox Idea, Nut Free, Savory, Uncategorized, Vegetarian

Yummy Lentil,Spinach and Sweet Potato Dhal

  • 8m+
  • Gluten Free
  • Dairy Free
  • Nut Free
  • Vegeterian
  • Freezable

I promised you a delicious lentil dish and here it is! My Yummy Lentil Dhal is great for big and little tums and as with most of my recipes it freezes super well! It makes a fab lunch or meat free dinner with a chappati (my local Emirates Coop does great ones for a dirham a pack….bargain!) 

There is no chilli in this dish, so all the flavour comes from non-heat baring spices (which also have fab health benefits) Lentils are an amazing powerhouse of nutrients, that are super important to growing children such as Iron, Zinc, Folate and Calcium. They really are amazing things.

Ingredients

  • 125g mixed or red lentils
  • 1 small sweet potato
  • 1 handful of frozen spinach
  • 1 small onion roughly chopped
  • 1 clove garlic chopped
  • 2 teaspoons cumin powder
  • 2 teaspoons corriander powder
  • 2 teaspoons tumeric powder
  • 2 tablespoons tomato paste
  • 400ml water

Method

Place a saucepan on a medium heat hob and add a drizzle or oil or smal knob of butter. Cook the onions and garlic for a 2-3 mins until soft but not browned. Add the potato and powdered spices and cook for 2 mins. Pour in the water, and bring to a boil. Reduce the heat to a simmer, cover and cook for 30 minutes until the potato and lentils are soft. Stir ocassionally and add more water if it becomes dry. When cooked add the tomato paste and the spinach, mix for 2 mins until spinach is heated through.

Thats it, ready to eat.

Enjoy

Em xx

12m +, Breakfast, Gluten Free, Lunchbox Idea, Nut Free, Uncategorized, Vegetarian

Apple Oat Muffins

  • 12m+
  • Nut Free
  • Lunchbox Idea
  • Freezable
  • Vegeterian

These muffins are snack heaven. They are low in sugar, and super easy to make. I recently whipped up a batch for The Monsters playdate and they went down a treat with all the little ones. I make them in regular sized cupcake tins but you could make mini ones as well, just reduced the cooking time by 5 minutes. They are also fab in lunchboxes as they don’t contain any nuts. They keep in the fridge for 3-4 days.

Ingredients:

  • 1 cup full fat milk
  • 2 cups of quick cook oats
  • 1 pouch apple puree
  • 1 tablespoon cinnamon (you can reduce if desired)
  • 1/2 peeled chopped apple
  • 1 egg
  • 1 tablespoon dark chocolate chips
  • 1/2 teaspoon vanilla extract

Method:

Here is where it gets really simple. Pre heat the oven to 180 degrees. 

Put all the ingredients in a bowl and stir until well combined. Split the mix evenly into paper cupcake cakes and bake for 25 minutes.

Remove from oven and cupcake tray and allow to cool before serving.
Enjoy

Em xx

7m +, Lunchbox Idea, Nut Free, Savory, Vegetarian

Easy Peasy Mac n Cheesey

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  • 7 m+
  • Nut Free
  • Vegetarian

Like most little ones (and this big one) The Monster loves cheese. One of the quickest and easiest meals I make for him is this super simple Mac n Cheese. I pretty much always have the ingredients for this available in the house, so it is a great go to dish.

This re-heats well but doesn’t freeze very well, however leftovers will  be fine in the fridge for 3 days, not that they ever last that long in our house!

Ingredients:

  • 1 cup dried macaroni
  • 1 tablespoon butter
  • 1 heaped teaspoon of plain flour
  • 1/2 cup milk
  • 1/2 cup grated mature cheddar
  • 1/4 teaspoon dijon mustard

Method:

Boil the pasta until just cooked, pasta is best when it still has some firmness to it. in a small pan over a medium heat melt the butter and add the flour to create a paste. Pour in the milk and whisk on the heat, as the lumps dissolve the milk will thicken. Add the mustard and the cheese and stir until completely melted. Tip the pasta into the sauce and stir until completely coated.

Enjoy

Em xx

 

 

 

 

12m +, Breakfast, Lunchbox Idea, Nut Free, Vegetarian

Honey and Oat Waffles

PSX_20171014_212502

  • 12 m+
  • Can be frozen
  • Vegetarian
  • Nut Free

These healthy waffles are super simple to make and one of the best things about them (apart from the awesome taste of course) is that you can freeze them and then just whack them in the toaster whenever you need one, how convenient is that? They have recently become one of my freezer staples as The Monster loves dipping them in pure peanut butter, but they are great plain or with anything your little one likes.

This recipe makes 6 standard size waffles. I use the Kenwood 3 in 1 toasted sandwich maker for my waffles, if you don’t have a machine already I highly recommend it. it has attachments for waffles, panini’s and old skool style sealed toasties.

Ingredients

  • 1 cup wholemeal flour
  • 1/2 cup oats
  • 1 tablespoon of honey
  • 1 teaspoon baking powder
  • 1 cup milk
  • 1 tablespoon melted butter
  • 1 egg

Method

Put the waffle machine on to heat up.

Place all the ingredients in to a large mixing bowl and mix thoroughly. I use a stand mixer, but a hand mixer or wooden spoon will work just as well. Once combined use a ladle to pour onto the waffle iron, close and allow to cook until golden brown.

To re-heat just pop into the toaster until warmed through.

Enjoy

Em xx