6m +, Egg Free, Gluten Free, Nut Free, Vegetarian

Teething Biscuits – Cinnamon and Sweet Potato

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  • 6m +
  • Egg Free
  • Nut Free
  • Gluten Free
  • Vegetarian
  • Can Be Frozen

Tooth number 13 is on it’s way and it is really causing The Monster some stick, so it was time to knock up a batch of sugar-free teething biscuits for him to munch on.

The biscuits contain cinnamon which is a natural anti-inflammatory, so helpful for swollen gums, as well as being super delicious. Sweet Potato means no need for added sugar, so I don’t have to worry about how many The Monster wants to eat.

Ingredients:

  • 2 cups of oat flour (aka oats you have whizzed up in a blender until super fine)
  • 1 cup mashed sweet potato
  • 1/2 teaspoon cinnamon
  • 2 teaspoons of coconut oil

Method:

Pre-heat oven to 180 and line a baking sheet

Place all the ingredients into a bowl and using your hands mix into a dough. Roll the dough to about 1/2cm and cut into desired sized using a biscuit cutter. lay on the baking tray and bake for 20 minutes. remove from oven and allow to cool and crisp.

 

Enjoy

Em xx

8m +, Egg Free, Lunchbox Idea, Nut Free, Savory

Salmon Bites

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  • 8m+
  • Egg Free
  • Nut Free
  • Lunchbox Idea
  • Can be Frozen

My Salmon Bites are delicious and super easy to make. They’re fab as the protein in a main meal or enjoyed as a simple snack. The Monster loves dipping them in sweet chili sauce, although I love them with aioli (these are just as tasty for adults as they are for kids.)

The recipe makes about 10 pieces but you can make them any size you like. They keep in the fridge for 2 days or can be frozen for up to 2 months.

Ingredients:

  • 250g skinless salmon fillet
  • 1 small potato
  • 1/2 cup wholemeal bread crumbs
  • 1 tablespoon fresh chopped parsley
  • small squeeze of lemon

Method:

Chop the potato roughly and boil until tender. Whilst that is cooking finely dice the salmon fillet and ensure there are no bones hiding in it. Place all the ingredients into a food processor and whiz briefly to bring everything together (don’t do it for too long or you’ll get a paste) you want to keep plenty of texture.

Heat a small amount of coconut oil (or whatever oil you chose) in a frying pan over a medium heat.

Form the mixture into small balls using your hands and then squash into patties. Pop them into the frying pan and cook for 3 minutes on each side until golden brown and cooked through.

 

Enjoy

Em xx

8m +, Breakfast, Egg Free, Gluten Free, Lunchbox Idea, Savory, Vegetarian

Blueberry and Coconut Bliss Balls

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  • 8m+
  • Vegetarian
  • Egg Free
  • Gluten Free
  • Diary Free
  • Lunchbox Idea

 

I can never have too many snacks in the house for The Monster. The more mobile he becomes the more energy he burns and the more he eats…seriously how does someone so small eat so much???

These Bliss Balls are fab because I can make a batch and pop them in the freezer. They defrost in about 30 mins and are packed with goodness. They’re great size for little hands. and ideal for a picnic.

Ingredients:

  • 1 cup oats
  • 1/2 cup ground almonds
  • 1/3 cup coconut
  • 1/2 cup blueberries
  • 1 tbsp coconut oil.

Method:

Drop all the ingredients into a food processor (or use a bowl and hand blender if you don’t have a processor) and blitz into a lumpy paste. Divide and roll between your hands to form golf ball sized balls. lay on a tray and place in the fridge to set for at least 2 hrs.

If freezing wrap individually in baking paper before popping in a freezer bag to prevent them sticking.

 

Enjoy

Em xx

 

 

 

 

7m +, Egg Free, Gluten Free, Nut Free, Vegetarian

Baked Apples and Prunes

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  • 7m +
  • Diary free
  • Egg free
  • Nut free
  • Gluten free
  • Vegetarian

This is such a simple and quick recipe. It makes a fab dessert or even a snack. Best of all it’s super healthy. Now I do have to warn you that it can have a ‘loosening’ effect on a little one, (…less politely, they may poo like mad after!) thankfully it doesn’t seem to effect my Monster this way, as he loves this recipe. It’s one of those things that he’ll eat even if he hasn’t got much of an appetite, when he’s teething or under the weather. As it’s so quick I tend to make one at a time but you can make multiple ones as they do freeze ok.

Ingredients:

  • 1 Apple (I used a gala apple)
  • 2 large prunes
  • 1/2 teaspoon dried cinnamon
  • 2 tablespoons of water

 

Method:

Pre-heat the oven to 200 degrees. Peel and core your apple and place in a baking dish. Roughly chop your prunes and stuff into the apple where the core used to be. Sprinkle the cinnamon over the apple and pour the water into the bottom of the dish. Bake in the oven for 35 mins. Half way through baste the apple with the water in the bottom of the dish and stir the prunes. Allow to cool before serving.

 

Enjoy

Em xx

7m +, Egg Free, Nut Free, Savory, Vegetarian

Cheese and Tomato Risotto

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  • 7m +
  • Nut Free
  • Egg Free
  • Vegetarian
  • Can be frozen

Risotto is the one of the first non-pureed foods that My Monster had and it’s been a firm favorite ever since. I always make a batch as it freezes really well. I have to admit that now he is preferring to eat with his hands it can be pretty messy, thank goodness for the dog!

Ingredients:

  • 150g Risotto rice
  • 1 teaspoon butter
  • 500ml vegetable stock (if not homemade use low sodium)
  • 1/2 teaspoon garlic
  • 1/2 teaspoon oregano
  • 1 tin chopped tomatoes
  • 1 cup mature grated cheddar
  • 1 pinch of Parmesan cheese

Method:

In a large pan melt the butter over a medium heat. Add the risotto rice, garlic and oregano and stir cook for 2 minutes. Pour in a small amount of stock and continue to stir until it is absorbed. Continue to add small amounts of stock and stirring until all stock is soaked up. Pour in the tinned tomatoes and the cheeses, again stir until absorbed and creamy.

 

Enjoy

Em xx