8m +, Egg Free, Gluten Free, Lunchbox Idea, Nut Free, Savory, Uncategorized, Vegetarian

Yummy Lentil,Spinach and Sweet Potato Dhal

  • 8m+
  • Gluten Free
  • Dairy Free
  • Nut Free
  • Vegeterian
  • Freezable

I promised you a delicious lentil dish and here it is! My Yummy Lentil Dhal is great for big and little tums and as with most of my recipes it freezes super well! It makes a fab lunch or meat free dinner with a chappati (my local Emirates Coop does great ones for a dirham a pack….bargain!) 

There is no chilli in this dish, so all the flavour comes from non-heat baring spices (which also have fab health benefits) Lentils are an amazing powerhouse of nutrients, that are super important to growing children such as Iron, Zinc, Folate and Calcium. They really are amazing things.

Ingredients

  • 125g mixed or red lentils
  • 1 small sweet potato
  • 1 handful of frozen spinach
  • 1 small onion roughly chopped
  • 1 clove garlic chopped
  • 2 teaspoons cumin powder
  • 2 teaspoons corriander powder
  • 2 teaspoons tumeric powder
  • 2 tablespoons tomato paste
  • 400ml water

Method

Place a saucepan on a medium heat hob and add a drizzle or oil or smal knob of butter. Cook the onions and garlic for a 2-3 mins until soft but not browned. Add the potato and powdered spices and cook for 2 mins. Pour in the water, and bring to a boil. Reduce the heat to a simmer, cover and cook for 30 minutes until the potato and lentils are soft. Stir ocassionally and add more water if it becomes dry. When cooked add the tomato paste and the spinach, mix for 2 mins until spinach is heated through.

Thats it, ready to eat.

Enjoy

Em xx

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