7m +, Gluten Free, Nut Free, Savory

Fish Pie

PSX_20170407_202805

  • 7m +
  • Can be frozen
  • Nut free
  • Gluten free

What sort of baby food blog would this be without a recipe for fish pie? It had to be done and to be fair this is a fab dish for all ages, add sides of veg for older children and adults, puree or mash for the early weaning stages.

I include smoked haddock in this fish pie which has quite a strong (but delicious) flavour, if your little one prefers more mild tastes, you can swap this out for prawns or just up the quantity or the other fish.

Ingredients

  • 2 large potatoes, peeled chopped
  • 50g fillet of cod, deboned
  • 50g fillet of salmon, deboned
  • 25g fillet of smoked haddock
  • 400ml full fat milk
  • 1 teaspoon unsalted butter
  • 2 tablespoon of fresh chopped parsley
  • 1 tablespoon of plain flour

Method:

Boil the potatoes in unsalted water for 10mins or until soft.
Poach the fish in the milk. When the fish begins to flake remove, check for bones and let it cool.  Take a small amount of the poaching milk and in a small cup mix with the flour to make a paste. Re-introduce it to the pan of milk and stir over a low heat until thickened. Add the parsley to the warm milk and stir.
When the potatoes are cooked, drain and mash with the butter.
Spoon the fish and sauce into a oven proof dish.
Cover the fish with the mashed potato and place in a hot oven for 15mins.

 

Enjoy

Em x

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